Fitness Guru

How to stop hairfall and grow hair faster? So firstly we will talk about that what are the reason of hairfall ? And I will give you the best solution to control hair fall. And grow hair faster. 1 . The reasons that why hairfall causes.    .  Hereditary hair loss     . Age     .  Alopecia areata     .  Genetic     .  Nutertion deficiency These are the main reasons for hairfall mostly viewed in worldwide for hair fall. Now we will talk about  how to recover or stop it. 2 . How to stop or recover it.      .  Age: Age can be your problem for facing more hairfall and there are not more chances to recover the hairfall. The only solution for it is your that your diet should be good because diet dose not effect only body it effects your full body and after a age is taking good diet so he will not face mush problem. So always ensure that your diet should be good and nutreti...

   How to get muscular chest in home     Without dumbbell.         Every person who is in the field of body building wants to get a muscular  body. And chest is the most important part to grow up for muscular body. So here simple and easy exercise to get a muscular chest in home without dumbbell.   Chest have three part that are :  1. Upper chest  2. Lower chest  3. Middle chest    First exercise for upper chest is    1. Incline push ups. (Reverse griped)    Take a support of chair or anything and then do the incline push ups. Do it of 3 sets of 12 to 15 reps each.  . Make sure that your hands should be reverse griped because you have to   perform reverse griped push ups.   2 . Front raises.       Take the help of two brick hold them tightly and then perform. Make sure that you hold brick in your hand in upwards side....

During this time people mainly scare about their health issues and the most common health issues is how to lose weight or how to loss fat .  Everyone wants to be fit and look glamour. So here are very easy and simple tips and tricks to lose your weight.    1  .   Do not drink calories.    Means people usually have to take shakes like banana mango . And cold drinks they have very much ammount of calories, fats, carbs, etc.     2 . Do Bowl trick.      It mainly means that which ever thing you are eating take it on a bowl or half the quantity of its. This will the main thing will helpful to you to lose weight.  3 . Include salads.      Loseing weight not loseing body power or body immunity in weight loss you use to eat less in quantity less in times so you mainly know that you should include salad which will use to provide protein , good carbs , good fats . ...

During this pandemic time of covid many people comes to know that who we can gain an a natural immunity with out using any types of supplyments or other immune boasting product so guys here we will no very easy or simple ways to boost your immunity. . So first we will talk about what is immunity or immune system in simple word it is an multicellular organisms to resist harmful microorganisms. They act as barriers or eliminators of a wide range of pathogens irrespective of their antigenic make-up . . Now how to boost your immunity 1. As always milk is a best thing given to us so the first step is that you should take  a glass of milk every day or if you can effort goat milk so it will more benifitial to you. 2 . An you also know as that the turmaric       is the best thing for our whole body so it's  very easy to take a spoon of turmaric with milk. Insure that milk should be little bit warm and avoid sugar with it. 3 . Now protein intake t...