How to gain natural immunity,

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During this pandemic time of covid many people comes to know that who we can gain an a natural immunity with out using any types of supplyments or other immune boasting product so guys here we will no very easy or simple ways to boost your immunity.
. So first we will talk about what is immunity or immune system in simple word it is an multicellular organisms to resist harmful microorganisms. They act as barriers or eliminators of a wide range of pathogens irrespective of their antigenic make-up .
. Now how to boost your immunity
1. As always milk is a best thing given to us so the first step is that you should take
 a glass of milk every day or if you can effort goat milk so it will more benifitial to you.
2 . An you also know as that the turmaric
      is the best thing for our whole body so it's  very easy to take a spoon of turmaric with milk. Insure that milk should be little bit warm and avoid sugar with it.

3 . Now protein intake to your body as always protein is very necessary to our body so avoid taking artificial protein 
 by the way you can take the channa with the  peanut sow them in a water for night
an then it's ready to take . Make a perfect time for intake like every morning at breakfast or at evening.

4 .  Goloi is a best thing to take its water
     make it to take in water and boiled it and take it at evening quantity should be 1 glass.
 
5 . The best thing in hindi the Ramban thing is that the do yoga for half an hour
Include lungs exercise in it and do yoga at the morning time from 5 to 7 choose time according to you .
These were the best and easy things to your immunity or health.
Be safe ,  Be positive , Stay positive ,  Follow  prediction.

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