What are the best ten things to eat in post workout,

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Best ten things to eat in post workout.
Best ten things to eat in post workout for beginners as well as advance.
For muscle recovery, strenght traning ,fat loss, muscle building ,or genreal fitness the post workout meals plays big role so best 10 things to eat are:

In ours post workout meal we should insure that we take good ammount of protein and good ammount of carbs from good sources.And you may also ensure that you did not consume fats after workout because it slow downs the absorption of nutretion.
So the post workout meals are:

1 . Eggs.

Eggs are the cheap and best source of protein in one egg we almost get about 5 to 6 grams of protein. But you ensure that you should not eat yog in post workout meal.And do not eat eggs in the raw form.
2 . Milk.

Milk is totally complete post workout meal because we gets good vitamins and protein in milk.
3 . Fish.

Fish is the best source of lean protein and it is easy to cook  as well as it is easy to digest.
4 . Chicken.

In your post workout meal you can eat chicken but you may ensure that you eat chicken breast it good because it have good ammount of protein and very less ammount of fat. And it's cheap also.
5 . Whey protein.

Its very good to take just after the workout because it give protein very quickly and easy to digest. 
6 . Watermellon.

Watermellon is very good to eat after the workout because it genrelly regulates blood more faster to body which help mucles to recover more faster.
7 . Banana.

It is the best thing to eat after the workout because it as very good 
ammount of pottasium and meganisium which help in recover muscle very fast. And good contraction of muscles held.
8 . Sweet potato.

Sweet potato is the best source of good carbs and also have good ammount of fiber.  So its very healty to take in post workout.
9 . Pineapple.

Pineapple is also a good source of carbs and help in the digestion of protein and also have good ammount of vitamins and minerels.
10 . White Rice.

Many people will suggest you to not eat white rice but its good to eat it in post workout  because it get quickly digest and provide you energy currently. And good source of carbs.
Be safe, Be happy, Be positive, Be productive, Follow prediction.

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